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CONTENT See a video demonstration of this workout and more video of Brady.Read more about Brady Quinn ________________________________________ Your initial reaction to a workout with just two exercises a day might be that it's for beginners. With the football season approaching fast, Quinn is preparing his body for the bigger, stronger, harder-hitting defenses of the NFL.
What's more, by using a classic training technique called isometric holds, you'll build muscle and stabilize your most injury-prone joints. "If you put the right amount of effort into whatever workout you're doing, it's going to work for you in the end." Ready to raise your intensity and take your fitness to a new level? Use a weight that's half as heavy as you can lift once (50 percent of your one-repetition max). Here's how they work: You'll pause for 30 seconds at the top, middle, and bottom of the move. example: For the bench press, pause when your arms are nearly straight (but don't lock them out), again when the bar is halfway down, and once more when it's at your chest. Rest for 30 seconds, and do another set of as many reps as you can.Pull your shoulder blades down and together, and lower the bar to your chest, keeping your elbows tucked in. Lie on the floor with your ankles on a Swiss ball and your arms at your sides, and raise your hips so that your body forms a straight line.Squeezing your glutes, pull the ball toward your butt with your legs. Front Squat Stand holding a barbell across the front of your shoulders, and bring your elbows forward so your upper arms are parallel to the floor. Lower your body as far as you can while maintaining a natural arch in your lower back. Stand holding a pair of dumbbells in front of your thighs with an underhand grip.This is perhaps a great example of CSR going beyond established parameters in response to very specific ground realities.Coca-Cola Pakistan, in business in this country for 59 years, recently decided to take up this cause.