Dating a diabetic
Those with diabetes suffer from nerve damage, which causes tingling or numbness in the feet.A 2011 study conducted at the Neuroscience Research Center found that a compound found in dates can be used to prevent diabetic neuropathy.And, they also have a low glycemic index because of their high fiber content.A 2002 study published in showed the glycemic index effects of five varieties of dates on diabetics.When he found out he didn’t mind at all and I was nervous for nothing.We’ve been together now for almost a year and a half now and he’s given me insulin, checked my blood sugar, carries extra test strips for me, and knows how to do glucagon just in case.
I was terrified when he asked me on a date because we had planned a picnic and a hike and I knew both of those things would mean I would have to tell him I’m diabetic.I think it really just comes down to being open about your diabetes from the very start and finding someone who will be supportive. There is way more to you than that and that’s what you should focus on when you’re dating.Dates are a superfood and contain a good amount of vital nutrients. It contains 110 grams of carbohydrates, which includes 95 grams of sugar. Additionally, dates provide 10% of the recommended daily intake of vitamins and minerals such as magnesium, potassium, copper, manganese, and vitamins A and B. Diabetics can safely consume fruit servings that contain a maximum of 15 grams of carbohydrates. A person with diabetes should consume dates in moderation—up to three dates per day.If consumed in extremely high amounts, dates can increase your risk of type 2 diabetes or result in insulin resistance.Also, other health conditions such as ovarian cysts and hormonal fluctuations can also develop and lead to weight gain and insulin resistance. Related: Mediterranean Diet Can Prevent Diabetes Now that you know that diabetics can eat dates in moderation, here are six health benefits of consuming dates for people with diabetes.