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While it’s normal to feel sadness and pain after a breakup, you should talk to a doctor if your symptoms don’t start to improve after a few weeks, or if they get worse.
To be diagnosed with depression, you must experience at least five of the following nine symptoms for a period of at least two weeks: Depression can happen to anyone after a breakup, but some people are at greater risk.
Since symptoms of depression can range from mild to severe, it’s often difficult to know whether sadness and grief are a normal reaction to a breakup or a sign of something more serious like depression.
You may experience joint pain, headaches, and unexplained stomach pain.
Of course, it’s even worse if you don’t break it off the right way. Even if he’s blaming it on you, on the inside, he’s wondering what the hell he did to cause the breakup. Since he’s not dealing with the breakup, he’s not learning anything, either. It only serves to reason this makes them hurt more.
The constant mental what-if gymnastics make him feel like crap. How many guys do you hear sitting around talking about how they feel, how upset they are and how they wish they could’ve made things work? Guys don’t have the same kind of welcoming support system as women. This means he’s going to keep making the same mistakes. It might be a small comfort, but knowing you’re not alone in your post-breakup suffering might just help you move on a little faster.
No, you shouldn’t feel guilty, but it might make you feel better that you’re not the only one who’s changed irrevocably. Think about how you feel when you get dumped — it hurts like hell and stings your pride. In trying to pull away from anything to do with the relationship, guys might even try to work to keep mutual friends.
Usually the one getting dumped has a harder time dealing with the breakup. If the relationship fell apart, he thinks it’s all his fault. Not only do they lose you, they lose their friends. While male emotions still aren’t super accepted, millennial-aged guys tend to allow themselves to feel more strongly and openly than past generations.